Conversion Calculator

Amount of nutrients in 100 g (grams) of Fast foods, bagel, with breakfast steak, egg, cheese, and condiments.

Nutrient	Amount and Unit	Percentage
Water	44.9 g	44.9%
Energy (calorie)	282 kcal
Energy (joule)	1182 kJ
Protein	15.95 g	15.95%
Total lipid (fat)	14.07 g	14.07%
Ash	2.08 g	2.08%
Carbohydrate, by difference	22.99 g	22.99%
Fiber, total dietary	0.2 g	0.2%
Sugars, total	2.97 g	2.97%
Sucrose	0 g
Glucose (dextrose)	0.82 g	0.82%
Fructose	0.86 g	0.86%
Lactose	0.37 g	0.37%
Maltose	0.92 g	0.92%
Galactose	0 g
Starch	17.58 g	17.58%
Calcium, Ca	93 mg	0.09%
Iron, Fe	2.06 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	204 mg	0.20%
Potassium, K	145 mg	0.14%
Sodium, Na	642 mg	0.64%
Zinc, Zn	2.21 mg
Copper, Cu	0.337 mg
Manganese, Mn	0.188 mg
Selenium, Se	25.1 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.236 mg
Riboflavin	0.255 mg
Niacin	3.355 mg
Pantothenic acid	0.765 mg
Vitamin B-6	0.132 mg
Folate, total	47 µg
Folic acid	38 µg
Folate, food	10 µg
Folate, DFE	73 µg
Choline, total	82.2 mg	0.08%
Betaine	10.4 mg	0.01%
Vitamin B-12	1.27 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	83 µg
Retinol	81 µg
Carotene, beta	20 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	4 µg
Vitamin A, IU	306 IU
Lycopene	0 µg
Lutein + zeaxanthin	151 µg
Vitamin E (alpha-tocopherol)	0.55 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.03 mg
Tocopherol, gamma	1.14 mg
Tocopherol, delta	0.46 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0.4 µg
Vitamin D	15 IU
Vitamin K (phylloquinone)	3.4 µg
Dihydrophylloquinone	0.6 µg
Fatty acids, total saturated	5.419 g	5.42%
4:0 butanoic, butyric fatty acid	0.018 g	0.02%
6:0 hexanoic, caproic fatty acid	0.011 g	0.01%
8:0 octanoic, caprylic fatty acid	0.07 g	0.07%
10:0 decanoic, capric fatty acid	0.082 g	0.08%
12:0 dodecanoic, lauric fatty acid	0.092 g	0.09%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.512 g	0.51%
15:0 monounsaturated fatty acid	0.062 g	0.06%
16:0 hexadecanoic, palmitic fatty acid	3.062 g	3.06%
17:0 heptadecanoic, margaric fatty acid	0.092 g	0.09%
18:0 octadecanoic, stearic fatty acid	1.382 g	1.38%
20:0 eicosanoic, arachidic fatty acid	0.03 g	0.03%
22:0 saturated fatty acid	0.002 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	4.997 g	5.00%
14:1 monounsaturated fatty acid	0.152 g	0.15%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.332 g	0.33%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	4.48 g	4.48%
20:1 eicosenoic, gadoleic	0.032 g	0.03%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	1.849 g	1.85%
18:2 undifferentiated	1.5 g	1.5%
18:3 undifferentiated, octadecatrienoic, linolenic	0.145 g	0.14%
18:4 octadecatetraenoic, parinaric	0.045 g	0.04%
20:2 n-6 c,c	0.03 g	0.03%
20:3 undifferentiated	0.025 g	0.02%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.057 g	0.06%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.025 g	0.02%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.022 g	0.02%
Cholesterol	130 mg	0.13%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg